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Pilates Benefits

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Chances are, with the gain in popularity, you have

heard of Pilates and the benefits that come from

performing them on a regular basis.


Many people at all different health levels and fitness

levels who have started a Pilates program rave about

the improvements they have in range of motion,

circulation, posture and abdominal strength. They also

claim a huge decrease in back pain as well as neck and

joint pain.


The creator of Pilates, Joseph Pilates has now been

dead for over 40 years and the demand for his exercise

program has never been greater.


Pilates creates body awareness. The focus is on

precise movements coupled with steady breathing. All

of this required attention changes ones awareness. You

learn to train your mind and build symmetry and

coordination in the body.


Pilates teaches a person how to strengthen the core of

their body and this core strength helps radiate

strength throughout the entire body and its

extremities.


A stronger core does not necessarily mean flat abs.

But the core strength will give your muscles the work

they need to further your exercises and create those

flatter abs.


You will definitely begin to trim the body down and

that will in turn cause a flatter mid section. Pilates

will shift your shape, but it ma not change your body

without added exercises. A flexible muscle is a

stronger muscle.


Another benefit of Pilates is body control. Pilates

teaches you how to move and achieve the all important

body symmetry. Pilates works the entire body into

synergy and that is how we should be moving on a daily basis.

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